YOU ARE WORTHY, FIND YOUR LIGHT:
Affirmations to boost your self-confidence, self-esteem and to help you achieve your authentic self.
Affirmations are a powerful way to re-set the cassette of the negative thoughts we all tell ourselves. In “You Are Worthy, Find Your Light,” Psychotherapist Diane Cassidy shares how affirmations have changed her life and others she has helped in her practice.
She explains the benefits of creating affirmations, provides you with more than one hundred and fifty affirmation examples to work through, and then shows you how to create your own affirmations.
Leading you on a journey of self-discovery, and improving your self-confidence, self-esteem, and revealing your authentic self.
In the book, you will also learn a quick ten-minute meditation that you can do daily, along with the affirmations Cassidy helps you create.
Diane believes love is the answer. Let her help you find it within yourself.
WHAT CLIENTS SAY:
“It is amazing to me how quickly I was able to change my negative thinking to more positive thoughts. I now use this coping strategy whenever I feel anxious. My world is brighter now. Thanks, Diane.”
“The affirmations are so hard to do, I didn’t believe them at first, but after I said them over and over again, I started to believe them. Once I believed them, I started to feel more positive. I started to walk with confidence.”
“Saying affirmations requires at first, a little bit of faith. During the onset, it feels weird and uncomfortable to wake up and say nice things to yourself but it’s really something we should be able to do. It’s not instantaneous but stay with it because it will lead you to new and better ways of looking at situations, yourself and others.”